Be the Best You Can Be!
GRASSHOPPER Karate for 4-6 year old to ADVANCED Karate 90-minute classes. Sensei Patricia welcomes you to experience her expertise with over 40 years of karate training. A successful National and International karate competitor and coach as well as a registered secondary school teacher, Sensei Patricia knows how to teach effective karate with a fun family vibe. Click our CONTACT button above and book your FREE trial class with us.
Introduce your kids to karate! We teach self defence, self discipline and leadership. Plus if you want your kids to know what to do to escape a grab and be safe, book them in for our next holiday programme workshop. Click CONTACT button above.
Are you a busy woman who struggles to find any time to fit in fitness? Sensei Patricia designed this class just for you! Fast and effective Cardio&Core 30-minute classes. Live in-person (in Brooklyn) twice a week or online (live and recorded) globally. Perfect complement to walking, running or cycling regimes. Click CONTACT button above to book your free trial class or recording!
Your local family friendly karate and fitness school for adults and children in Brooklyn and Vogelmorn. Where you can fit fitness into your family’s busy day. Learn self defence and well-being for life!
GRASSHOPPER Karate classes are on Sundays at 3:45pm or Wednesdays at 4.30pm. Strengthen and stretch your body for 30-minutes with your 4-6 year old, improving your foundation fitness for karate and life. Caregivers train for free! Book your FREE TRIAL class by clicking on our menu CONTACT button at the top of this page.
BEGINNERS' Karate 45-minute classes are on Sundays at 3:45pm or Wednesdays at 4.30pm. Parents and caregivers fit in your fitness training with your kids, at the kiddie price! Book your FREE TRIAL class by clicking on our menu CONTACT button at the top of this page.
If you have trained in a martial arts previously, wear your gi with your most recent belt and join us studying Goju-Ryu Karate Do. You can train once a week or more, you choose your regime. Classes available on Sundays, Mondays, Wednesdays and Thursdays.
We are passionate about helping people fitting fitness into their busy lives so we have made this as easy as possible for you! From as little as $8.25 per week you can attend two live online classes and receive recorded classes to do at a time that suits you or if you live in Brooklyn, Wellington, Aotearoa/New Zealand come to our live-in-person classes - see details on venues and times below. Book your free trial Cardio&Core in person class or order a free recording by clicking on CONTACT at the top of this page.
Do you sit at a digital device most of your day? If you answered YES, then we have the solution of WORKFIT. Easy exercises that that you do throughout your workday. Specifically designed to counter the effects that sitting or standing for prolonged periods have on your body (no matter how fit you are) while you work. You only pay ONE PAYMENT of USD$149 to gain your lifetime access to your personal WORKFIT Online Daily Movement programme. Go to https://fitnessmove.co.nz/sign-up and let us get moving in a fun, easy way. Want to try WORKFIT Training Module 1 - Circulation plus Circulation A from our members video library for free just go to: https://fitnessmove.co.nz/free-videos
Cardio&Core:
5:10pm to 5:40pm
Vogelmorn hall, 11 Vennell St, Vogelmorn
Cardio&Core:
6:40pm to 7:10pm
Brooklyn Community Centre Lounge,
18 Harrison St, Brooklyn
Learn traditional karate from a National Champion and Prime Minister’s Scholarship winner. Sensei Patricia has over 40 years of Okinawan Goju-Ryu karate training under her belt and at 60 she understands how to adapt and vary training to fit people’s abilities. “Anyone can do karate, it’s a decision to just do it today. It not only disciplines the body it also disciplines the mind”.
Our dojo is unique with a feminine approach. This doesn’t mean it is easy but it does mean it is not intimidating. We are welcoming and family orientated.
Having raised ten children, Sensei Patricia has this to say, “As humans, we all need structure, ritual and good habits. Karate creates strong structures that individuals can build resilience on, set goals and break boundaries they never thought possible! Life is exciting. Make sure you and your children live authentic lives that enhance your wellbeing and that of others. That is karate. The Art of the Empty Hand.”
Sensei Patricia has been teaching children karate since 1986 and has produced Karate New Zealand National Champions, and International medalists as well as her students past and present becoming highly successful University Graduates and Entrepreneurs.
“Karate teaches resilience for children at an age when it becomes something ingrained into their core operating system. In an age where many parents feel overwhelmed and/or are struggling to set boundaries with their children, our approach is friendly but firm. We teach with clear boundaries and structures, both physically and mentally in karate which really helps students create a strong baseline and anchor of values in their lives.”
Whether you just want your kids to be better coordinated and more resilient, build strength and fitness, learn self defence, develop self-disciplined leadership skills, or compete in tournaments our kiddie karate classes are the answer for you!
Parents/Caregivers you can train with your children at the kiddie price!
Cardio&Core and WORKFIT Online are our newest additions to our fitness school are designed for busy people.
Our Cardio&Core classes are 30-minute full body workout programme that builds muscle strength and bone density and improves your flexibility (less risk of injuries). Cardio&Core resistance training fills the gap in your fitness regime if you walk, swim or run during the week. You can attend a free online or local Cardio&Core by contacting us, click on the START TODAY button.
WORKFIT Online Daily Movement programme builds your foundation fitness while you work. WORKFIT exercises are designed specifically to counter the postural and circulatory issues caused by prolonged sitting and standing at work.
Just a single investment of USD$149 in total for your own personal movement programme that is easy and fun to do. Check it out week 1 of our WORKFIT programme for free at: https://fitnessmove.co.nz/free-videos
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