Learn traditional karate from a National Champion and Prime Minister's Scholarship winner. Sensei Patricia has over 35 years of Okinawan Goju-Ryu karate training under her belt and at 55 shows no sign of slowing down. "Anyone can do karate, it's a decision to just do it today. It not only disciplines the body it also disciplines the mind".

Sensei Patricia has been teaching children karate since 1986 and has produced National Champions. Whether you just want your kids to be better coordinated, stronger, build fitness, learn self defence, compete in tournaments or learn to be more self-disciplined, our kiddie karate classes are the answer for you! Caregivers you can train with your kids at the kiddie price!

GET FIT FAST 30-minute Cardio & Core classes are our newest additions to our fitness school are designed for busy people. In your first two to three classes you will learn how to punch correctly so you will start slower and build up. Whether you have never punched before or you have some experience, by your third class you will do a 15-minute effective low-impact (especially for ankles, knees and hips) but high intensity cardiovascular workout for your level of fitness. Followed by gentle core strengthening exercises that anyone can do! A great option if you have leg injuries and want low-impact options or to complement your fitness regime if you walk, swim or run during the week.