Be the Best You Can Be!

Empower Your Kids with Karate, Self Defence and Fitness and Witness Them Thrive!

Karate & Self Defence Holiday Programmes 21/22 December


‘Mum Plus One’ Self Defence workshop Christmas Gift Voucher Special – just $75/$150 half/full day. Ends 11:59pm Sat 23 December!

Summer School 2024 - Starts Monday 8 January!

Book the days that suit your holiday plans. GRASSHOPPER Karate for 4-6 year olds to ADVANCED Karate 90-minute classes. Click our START TODAY and book your 2, 4 or more Summer School 2024 Karate classes in January.

Pre-Christmas Karate Holiday Programmes

Introduce your kids to karate! We teach self defence, self discipline and leadership. Plus if you want your kids to know what to do to escape a grab and be safe, book them in for our Thursday 21st December Half-Day or Friday 22nd December Full-Day Holiday programmes or both. Click START TODAY button.

Fit in Fitness and Feel Fab with Cardio&Core!

Get rid of those bat-wings and build your core with our effective Cardio&Core 30-mins classes. Live in-person (in Brooklyn) twice a week or online (live or recorded) globally. Perfect complement to walking, running or cycling regimes. Click START TODAY to book your free trial class for 2024!

Your local family friendly karate and fitness school for adults and children in Brooklyn and Vogelmorn. Where you can fit fitness into your family’s busy day. Learn self defence and well-being for life!

Grasshopper class for 4 to 6 year olds and caregivers.

GRASSHOPPER Karate classes are on Sundays at 5pm or Wednesdays at 5.30pm. Strengthen and stretch your body for 30-minutes with your 4-6 year old, improving your foundation fitness for karate and life. Caregivers train for free!

Beginners Karate class for adults and children!

BEGINNERS' Karate 45-minute classes are on Sundays at 5pm or Wednesdays at 5.30pm. Parents and caregivers fit in your fitness training with your kids, at the kiddie price! Book your FREE TRIAL class, click on START TODAY button.

Advanced Karate available four times per week

If you have trained in a martial arts previously, wear your gi with your most recent belt and join us studying Goju-Ryu Karate Do. You can train once a week or more, you choose your regime. Classes available on Sundays, Mondays (Sport Karate), Wednesdays and Thursdays.

Want an effective, full body workout in just 30-minutes?

We are passionate about helping people fitting fitness into their busy lives so we have made this as easy as possible for you! From as little as $5.25 per week you can attend two live online classes and receive recorded classes to do at a time that suits you. Live-in-person classes are also available in Brooklyn, Wellington twice a week.

Do you literally have no spare time to exercise?

Do you sit at a digital device most of your day? If you answered YES, then we have a solution to your problem. Exercise while at work. Perfect for you, if you hate gyms, running and exercise in general! Even better you only pay ONE PAYMENT of $81 to gain your lifetime access to your personal WORKFIT Online programme. Click on START TODAY and let us get moving in a fun, easy way.


Cardio&Core classes - Join us in Brooklyn or live online at home!


6.30pm to 7pm
Vogelmorn hall, 11 Vennell St, Vogelmorn


7.30pm to 8pm
Brooklyn Community Centre hall, 18 Harrison St, Brooklyn

Sensei Patricia Reilly

Sensei Patricia Reilly

Learn traditional karate from a National Champion and Prime Minister’s Scholarship winner. Sensei Patricia has over 39 years of Okinawan Goju-Ryu karate training under her belt and at 59 shows no sign of slowing down. “Anyone can do karate, it’s a decision to just do it today. It not only disciplines the body it also disciplines the mind”.
Our dojo is unique with a feminine approach. This doesn’t mean it is easy but it does mean it is not intimidating. We are welcoming and family orientated.
Having raised ten children, Sensei Patricia has this to say, “As humans, we all need structure, ritual and good habits. Karate creates strong structures that individuals can build resilience on, set goals and break boundaries they never thought possible! Life is exciting. Make sure you and your children live authentic lives that enhance your wellbeing and that of others. That is karate. The Art of the Empty Hand.”

Okinawan Goju-Ryu Karate

Sensei Patricia has been teaching children karate since 1986 and has produced Karate New Zealand National Champions, as well as highly successful University Graduates and Entrepreneurs.
Whether you just want your kids to be better coordinated and more resilient, build strength and fitness, learn self defence, develop self-disciplined leadership skills, or compete in tournaments our kiddie karate classes are the answer for you!
Parents/Caregivers you can train with your kids at the kiddie price!

Cardio&Core and WORKFIT

Cardio&Core and WORKFIT

Cardio&Core and WORKFIT Online are our newest additions to our fitness school are designed for busy people. Build muscle strength and bone density and improve your flexibilty (less risk of injuries). Both great low-impact and affordable options. Cardio&Core resistance training fills the gap in your fitness regime if you walk, swim or run during the week. You can attend a free online or local Cardio&Core by contacting us. Click on the START TODAY button. WORKFIT Online builds your foundation fitness while you work. You will have Leia Cohen, Programme Director at Fitness Move and International Integrated Health Coach moving with you online at the tap of a button. START TODAY – just US$149 in total for your own personal movement programme that is easy to do. Grab your lifetime membership today at A little today, can give you a lot tomorro