If you want a family friendly environment for you and yours, come see us!
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Brooklyn Rembuden teaches family friendly traditional Okinawan Goju-Ryu karate for adults and children and 'Get Fit Fast' 30mins exercise classes that anyone can do! No experience necessary.
Come to a FREE KARATE CLASS for term 1! Classes have started!
Our family friendly tradition Okinawan Goju-Ryu beginners karate classes for adults and children are available in Kilbirnie on Tuesdays 3.45pm-4.30pm, Brooklyn on Wednesdays 5.30pm-6.15pm, Thursdays 5pm-5.45pm and at Island Bay on Sunday afternoons 3.30pm-4.15pm.
Parents and caregivers train at the kiddie price!
Check out our children and adults classes times for Beginners, Intermediate and Advanced in more details on our contacts page. With every karate membership you get a free health/lifestyle assessment to assist you and your family to better health!
FREE PERSONAL COACHING for Weight loss/Optimal Health available.
Book a time with Patricia.
NEW PRESCHOOL 'Grasshopper' class on Sundays at Island Bay at 3pm-3.30pm.
Come and have a go, parents can train with their 3-5 year olds for free.
Our GET FIT FAST 30 minute classes are designed to be close to home at a time to suit your busy schedule in Brooklyn, Vogelmorn, Island Bay.
When you book your GET FIT FIT classes you get a free health/lifestyle assessment to assist you on your way to better health!
FREE PERSONAL COACHING for Weight Loss/Optimal Health available.
Book a time with Patricia.
KardioPower - a 30 minutes intense cardiovascular workout that suits all fitness levels. No experience necessary you will be taught how to correctly punch and kick pads. The fitter you are the harder you work at your own rate!
Strengthen & Tone - is a gentle full body workout using your own body weight to strengthen your core and stretch and tone your muscles. Great for building muscle and pelvic floor strength and maintaining and increasing bone density! Two-30 minute classes per week are the perfect complement to a running/walking/swimming/cycling regime.
Come and try our Kardio Power and Stretch&Tone classes for teenagers and adults.
Class Schedule
- Kardio Power:
- 5.45pm to 6.15pm
- Strengthen&Tone:
- 6.15pm to 6.45pm
- Kardio Power:
- 7.30pm to 8pm
- Strengthen&Tone:
- 6.30pm to 7pm
- Strengthen&Tone:
- 5pm to 5.30pm
Sensei Patricia Reilly
Learn traditional karate from a National Champion and Prime Minister's Scholarship winner. Sensei Patricia has 30 years of Okinawan Goju-Ryu karate training under her belt and at 50 shows no sign of slowing down. "Anyone can do karate, it's a decision to just do it today. It not only disciplines the body it also disciplines the mind".
Okinawan Goju-Ryu Karate
Sensei Patricia has been teaching children karate since 1986 and has produced National Champions. Whether you just want your kids to be better coordinated, stronger, build fitness off-season, compete in tournaments or learn to be more self-disciplined, our kiddie karate classes are the answer for you! Caregivers you can train with your kids at the kiddie price!
GET FIT FAST Classes
Get Fit Fast with our newest additions to our school KardioPower and Stretch&Tone. These are 30 minute exercise classes designed for busy people. They can be done together or separately - you tailor the classes to meet your needs! KardioPower: 30 minute pad workout class is perfect. Whether you have never punched before or you have some experience, everyone gets a low-impact intense cardiovascular workout whatever your level of fitness. Strengthen&Tone: is a gentle core body strengthening class that anyone can do! A great complement to your fitness regime if you walk, swim or run during the week.