Do you want your kids to be independent, resilient and kind? Then you want us!
NEW GRASSHOPPER Karate on Sundays at 5pm or Wednesdays 5.30pm. Caregivers join in for free! Fun Karate Two-Day Holiday Programme in April - $130! Book now, limited spaces.
Do You Want to be Fit, Resilient and Know How to Defend Yourself?
Want to Learn Karate but No Time?
Do you want an effective full-body workout that fits your busy schedule?
Your local family friendly karate and fitness school for adults and children in Brooklyn and Vogelmorn. Where you can fit fitness into your family's busy day. Learn self defence and well-being for life!
GRASSHOPPER Karate classes are on Sundays at 5pm or Wednesday at 5.30pm. Strengthen and stretch your body for 30-minutes with your 4-6 year old, setting your foundation fitness for karate and life. Caregivers train for free!
Beginners Karate class for adults and children!
BEGINNERS' Karate 45-minute classes are on Sundays at 5pm or Wednesdays at 5.30pm. Parents and caregivers fit in your fitness training with your kids, at the kiddie price! Book your FREE TRIAL class, click on START TODAY button.
Advanced Karate available four times per week
If you have trained in a martial arts previously, wear your gi with your most recent belt and join us studying Goju-Ryu Karate Do. You can train once a week or more, you choose your regime. Classes available on Sundays, Mondays (Sport Karate), Wednesdays and Thursdays.
Want an effective, full body workout in just 30-minutes? We are passionate about helping people fitting fitness into their busy lives so we have made this as easy as possible for you! From as little as $4.75 per week you can attend three live online classes and receive recorded classes to do at a time that suits you. Live-in-person classes are also available in Brooklyn, Wellington.
Do you literally have no spare time to exercise?
Do you sit at a digital device most of your day? If you answered YES, then we have a solution to your problem. Exercise while at work. Perfect for you, if you hate gyms, running and exercise in general! Even better you only pay ONE PAYMENT of $75 to gain your lifetime access to your personal WORKFIT Online programme. Click on START TODAY and let us get moving in a fun, easy way.
Live and online Cardio&Core classes schedule - from just $4.75 per week
- Cardio&Core:
- 6.15pm to 6.45pm
- Cardio&Core:
- 7.30pm to 8pm
- Cardio&Core:
- 7pm to 7.30pm
Sensei Patricia Reilly
Learn traditional karate from a National Champion and Prime Minister's Scholarship winner. Sensei Patricia has over 35 years of Okinawan Goju-Ryu karate training under her belt and at almost 57 shows no sign of slowing down. "Anyone can do karate, it's a decision to just do it today. It not only disciplines the body it also disciplines the mind".
Our dojo is unique with a feminine approach. This doesn't mean it is easy but it does mean it is not intimidating. We are welcoming and family orientated.
Having raised ten children, Sensei Patricia has this to say, "As humans, we all need structure, ritual and good habits. Karate creates strong structures that individuals can build resilience on, set goals and break boundaries they never thought possible! Life is exciting. Make sure you and your children live authentic lives that enhance your wellbeing and that of others. That is karate. The Art of the Empty Hand."
Okinawan Goju-Ryu Karate
Sensei Patricia has been teaching children karate since 1986 and has produced Karate New Zealand National Champions, as well as highly successful University Graduates and Entrepreneurs.
Whether you just want your kids to be better coordinated and more resilient, build strength and fitness, learn self defence, develop self-disciplined leadership skills, or compete in tournaments our kiddie karate classes are the answer for you!
Parents/Caregivers you can train with your kids at the kiddie price!
Cardio&Core and WORKFIT
Cardio&Core and WORKFIT Online are our newest additions to our fitness school are designed for busy people. Build muscle strength and bone density and improve your flexibilty (less risk of injuries).
Both great low-impact and affordable options. Cardio&Core resistance training fills the gap in your fitness regime if you walk, swim or run during the week. You can attend a free online or local Cardio&Core by contacting us. Click on the START TODAY button.
WORKFIT Online builds your foundation fitness while you work. You will have Leia Cohen, Programme Director at Fitness Move and International Integrated Health Coach moving with you online at the tap of a button.
START TODAY - just $75 in total for your own personal movement programme that is easy to do. Grab your lifetime membership today! A little today, can give you a lot tomorrow.