Be the Best You Can Be!

patricia circle

About Us

Be the Best you Can Be!  That is our motto. Karate is a journey of optimal health and well-being in everything that we do. In our physical training, our mental discipline, and our attitude to life in general.

We teach this through traditional Okinawan Goju-Ryu Karate training as a good foundation of fitness and self defence skills, sport karate tournament training, and our Fighting Fit self defence workshops and courses which are available as community classes and corporate workshops for staff.

We also have special 30-minute Cardio & Core classes that are designed for busy people. A great option if you have leg injuries and want low-impact options for cardio fitness or a strength work to complement your fitness regime if you walk, swim or run during the week. 

Karate and Fitness classes at your doorstep online!
We are community-based at Brooklyn Community Centre hall and
Vogelmorn hall. During our COVID-19 Alert Level 4 Lockdown we are offering our Cardio&Core and Beginners' Karate classes for free. Join us!

Upcoming FREE Online classes through our ZOOM links:

  • Cardio&Core 30-minute classes on: Sundays 7pm, Mondays 6.15pm, Wednesdays 7.30pm and Thursdays 6.30pm
  • Beginners' Karate on: Mondays 4.45pm to 5.30pm and Wednesdays 5.30pm to 6.15pm
Contact us to get your FREE class ZOOM link while New Zealand is in COVID-19 Alert Level 4 Lockdown! 

Why us?

We cater for you the person, right now. Whether you are wanting to develop your knowledge and train your body and mind in Okinawan Goju-Ryu Karate or just wanting to fit and easy somewhere close to home. Patricia Reilly Rembuden has a class that will benefit you and fit with your lifestyle now online!

You want the best and that is what we provide. Sensei Patricia has over 35 years of experience in karate and over 50 years experience in fitness and dance! She competed for 20 years and Regional and National NZ titles, and International metals in Karate tournaments. Patricia made the top 8 at Commonwealth Champs in Manchester 2003 and has won medals at Oceania Championships and Australian Open Championships. As a national coach she has been awarded 2 Prime Minister's scholarships to study in Japan and Okinawa.

If you want a family friendly environment for you and yours, come see us online!

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